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Shape your lower body in this 45minute workout, includes a warm up and then away you go on squats lunges jumps wall sits and many other exercises to tone up those lower limbs! Training your legs and butt with weights in this session will have your body burning more calories over the next 48hours...whats not to love?


Boxing. Tone muscles, build strength and kill calories. Punch your way to a fitter body.

This Class offers stations of cardio, strength, plyometric and core training focus. Maximise calorie burn and total body training. 


30 Minute Indoor Cycle Class, High Intensity training to get you results fast in the least amount of time possible. 

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. 

It is only thirty minutes long, but you will train hard the entire time. It is suitable for everyone and you can adjust the exercises to suit your own abilities.


Our Bootcamps are a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns! EVERYTHING THE BODY NEEDS in a 45 minute session.  Weather will determine if the sessions are run indoors or outside in the functional area.